Here,You Come First
Rama is a center for strengthening and chizuk
created for women just like you and me
We run online support and guidance groups on Zoom, led by “Yiras Shamayim” therapists with master’s degrees. This is a steady, respectful space where women can grow stronger, share experiences, gain practical life tools, and be part of a supportive and understanding community.
Choose Your Place
Each group provides a safe and supportive environment,
offering chizuk, practical tools, and meaningful personal growth.
Fee per meeting: ₪150
מעגל החיים
הריון ופוריות
במסע של פוריות, הריון, לידה ואובדן.
אודיה פוגל
כאישה, רעיה ואמא לשבעה מעגלי החיים של הריון, לידה, תקווה ואתגר מוכרים לי מקרוב. בואי למסע משותף, את לא לבד.
מקום בעולם
שידוכים
מרחב בטוח לתמיכה הדדית, שיתוף, למידה והתחזקות בדרך למציאת השידוך.
בת שבע ברקוביץ
המסע הזה מוכר לי הציפייה, השאלות וההתמודדות היומיומית.
בקורס ניצור מרחב להבין, לדייק ולהתחזק מבפנים.
יש לי קול
דימוי עצמי
מרחב לצמיחה אישית, פיתוח וחיזוק הביטחון העצמי, הדימוי האישי והחוסן הנפשי.
נחמי אברמסקי
מאמינה בכוח של קשר והקשבה וביחד ניצור מרחב בטוח לצמיחה.
Life Cycle
Pregnancy & Fertility
A warm and understanding space for women, offering chizuk, guidance, and clarity through fertility challenges, pregnancy, birth, and times of loss.
Odeya Fogel
As a woman, wife, and mother of seven, I know the cycles of pregnancy, birth, hope, and challenge well. Let us begin this journey together you are not alone.
Place in the World
Dating / Shidduchim
A safe and supportive space for learning, sharing, and strengthening your path toward finding your life partner.
Bat Sheva Berkowitz
This journey is familiar to me the questions, the challenges, and the daily uncertainties. In the course, we create space for clarity, direction, and inner strength.
My voice
Self-Confidence
A space for personal growth, developing confidence, strengthening your inner voice, and building emotional resilience.
Nechami Abramsky
I believe in the power of listening and attention, and in creating a safe and respectful space for real growth.
Life Cycle
Pregnancy & Fertility
A warm and understanding space for women, offering chizuk, guidance, and clarity through fertility challenges, pregnancy, birth, and times of loss.
Odeya Fogel
As a woman, wife, and mother of seven, I know the cycles of pregnancy, birth, hope, and challenge well. Let us begin this journey together you are not alone.
My Voice
Self-Confidence
A space for personal growth, developing confidence, strengthening your inner voice, and building emotional resilience.
Nechami Abramsky
I believe in the power of listening and attention, and in creating a safe and respectful space for real growth.
Place in the World
Dating / Shidduchim
A safe and supportive space for learning, sharing, and strengthening your path toward finding your life partner.
Bat Sheva Berkowitz
This journey is familiar to me the questions, the challenges, and the daily uncertainties. In the course, we create space for clarity, direction, and inner strength.
How Do You Get Started?
Why Rama?
Accessible
Group Setting
Discreet and respectful
You Come First
with rabbinic guidance
Our Team
Your First Step to Strength Starts Here
Change Feels Like
Something to Take With You
Healthy Boundary
When I feel I can no longer manage, I pause and choose what feels right for me when, how, and with whom. Boundaries are not rejection, but a way of protecting what truly matters in my inner world
A Gentle Reminder to Myself
Compassion is not giving up it is a healing force. Even in pain, I can meet myself with kind words that strengthen me. It is hard, but it is logical. I am doing the best I can today.
A Small Anchor
When I feel overwhelmed, I pause for grounding: a gentle breath, a hand on my heart, and a reminder I am here, I am safe.