About Rama

Rama is an emotional resilience center for women, offering support and personal growth groups led by experienced, “Yiras Shamayim” women who hold a master’s degree in therapy. The meetings take place online, in small groups, in a discreet, respectful atmosphere tailored to the realities of busy women’s lives, balancing work, family, and marriage.

Our Goal

Creating a Supportive Community of Women

A safe peer group that encourages sharing, support, and growth.

Connecting to the Inner Voice

Helping women connect to their inner voice and set healthy boundaries.

 

Strengthening Emotional and Mental Resilience

Providing practical tools for emotional regulation, coping, and self-empowerment.

 

Why Rama?

A safe and supportive space for women to pause, share, grow, and gain practical tools for life. At Rama, women receive professional guidance within a compassionate circle  in a discreet, accessible, and affordable setting that fits real life.

About Our Team

Odeya Fogel

M.A. in Educational Counseling and Arts Therapy.
I am a cognitive-behavioral therapist and educational counselor, working in private practice and leading groups. As a woman, wife, and mother , I am deeply familiar with the emotional journey of hope, challenge, disappointment, and growth. I invite you into a shared process of self-understanding, emotional processing, and inner strengthening, while offering practical tools for greater clarity, stability, and confidence.

Bat Sheva Berkowitz

Educational Counselor, Clinical Psychotherapist, and Emotional Therapist B.A. and M.A.
I know the long journey of waiting and emotional endurance from personal experience. My work is rooted in deep understanding, compassion, and the belief that every woman has her own unique voice, inner strengths, and path.I help women reconnect to themselves and move forward with greater confidence, meaning, and emotional clarity.

Nechami Abramsky

Therapist for Children, Teens, and Women, and Parent Instructor
I am a mother of four, and hold a master’s degree in Arts Therapy. I believe in the power of connection, listening, and creating a safe space for growth. Through both my personal and professional journey, I help women connect to their inner voice, express themselves more fully, and grow within a space of trust, sharing, and support.

Nechami Abramsky

Therapist for Children, Teens, and Women, and Parent Instructor

I am married, a mother of four, and hold a master’s degree in Arts Therapy. I believe in the power of connection, listening, and creating a safe space for growth. Through both my personal and professional journey, I help women connect to their inner voice, express themselves more fully, and grow within a space of trust, sharing, and support.

 

 
 

Bat Sheva Berkowitz

Educational Counselor, Clinical Psychotherapist, and Emotional Therapist B.A. and M.A.

I know the long journey of waiting and emotional endurance from personal experience. My work is rooted in deep understanding, compassion, and the belief that every woman has her own unique voice, inner strengths, and path.I help women reconnect to themselves and move forward with greater confidence, meaning, and emotional clarity.

 
 

Odeya Fogel

M.A. in Educational Counseling and Arts Therapy

I am a cognitive-behavioral therapist and educational counselor, working in private practice and leading groups. As a woman, wife, and mother , I am deeply familiar with the emotional journey of hope, challenge, disappointment, and growth.     I invite you into a shared process of self-understanding, emotional processing, and inner strengthening, while offering practical tools for greater clarity, stability, and confidence.

 

Who Is This For?

If you feel that you are giving to everyone else and also want to give to yourself.

If you are looking for a safe space to speak, share, and feel renewed.

If you understand that you do not need to be in crisis to ask for support only a desire to grow.

If you want to strengthen your resilience, boundaries, and self worth.

If you want to make a meaningful change, at a pace that fits your life.

How To Join?

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Personal Matching Process

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What Does Rama Offer?

A supportive framework of small, high quality groups
Professional guidance from certified and experienced facilitators
Practical tools for managing emotional overload, marriage, parenting, people pleasing, self worth, and more
A discreet space that is culturally sensitive and aligned with halachic values
A real opportunity for personal growth without leaving home
The reassuring feeling that you are not alone, with connection to women in similar life situations
Attentive listening, genuine understanding, and space for your voice
Accessible and thoughtfully priced support