Here,You Come First
Rama is a center for strengthening and chizuk
created for women just like you and me
The center runs online support and guidance groups on Zoom, "Yiras Shamayim" therapists with master’s degrees. It is a steady place where women can grow stronger, share, gain practical tools for life, and be part of a supportive, respectful, and understanding women’s space.
Choose Your Place
Each group offers a safe space + life tools + personal growth
מעגל החיים
הריון ופוריות
במסע של פוריות, הריון, לידה ואובדן.
אודיה פוגל
כאישה, רעיה ואמא לשבעה מעגלי החיים של הריון, לידה, תקווה ואתגר מוכרים לי מקרוב. בואי למסע משותף, את לא לבד.
מקום בעולם
שידוכים
מרחב בטוח לתמיכה הדדית, שיתוף, למידה והתחזקות בדרך למציאת השידוך.
בת שבע ברקוביץ
המסע הזה מוכר לי הציפייה, השאלות וההתמודדות היומיומית.
בקורס ניצור מרחב להבין, לדייק ולהתחזק מבפנים.
יש לי קול
דימוי עצמי
מרחב לצמיחה אישית, פיתוח וחיזוק הביטחון העצמי, הדימוי האישי והחוסן הנפשי.
נחמי אברמסקי
מאמינה בכוח של קשר והקשבה וביחד ניצור מרחב בטוח לצמיחה.
Life Cycle
Pregnancy & Fertility
A safe and supportive space for women during fertility, pregnancy, birth, and loss.
Odeya Fogel
As a woman, a wife, and a mother of seven, the cycles of pregnancy, birth, hope, and challenge are deeply familiar to me.
Let’s begin this journey together you are not alone.
Place in the World
Dating
A safe space for learning, sharing, and strengthening the path toward finding your partner.
Bat Sheva Berkowitz
This journey is familiar to me the questions and daily challenges.
In the course, we create space for clarity and inner strength.
My voice
Self-Confidence
A space for personal growth, developing confidence, strengthening your inner voice, and building emotional resilience.
Nechami Abramsky
I believe in the power of listening and attention, and in creating a safe space for growth.
Life Cycle
Pregnancy & Fertility
A safe and supportive space for women during fertility, pregnancy, birth, and loss
Odeya Fogel
As a woman, wife, and mother of seven,
the journey of pregnancy, birth, hope, and challenge is deeply familiar to me.
You are not alone
My voice
Self-Confidence
A space for personal growth, developing confidence strenghening your inner voice, and building emotinal resilience
Nechami Abramsky
I believe in the power of connection, attention, and creating a safe space for growth.
Place in the World
Dating
A safe space for learning, sharing, and strengthening the path toward finding your partner.
Bat Sheva Berkowitz
This journey is familiar to me the anticipation, the questions, and the daily challenges.
In the course, we create space to understand, gain clarity, and grow stronger from within.
How Do You Get Started?
Why Rama?
Accessible
Group Setting
A Discreet Space
You Come First
with rabbinic guidance
Our Team
Your First Step to Strength Starts Here
Change Feels Like
Something to Take With You
Healthy Boundary
A Gentle Reminder to Myself
Compassion is not giving up. It is a healing force. Even when in pain, I can meet myself with kind words that strengthen me. It is hard, and it is logical. I am doing the best I can today.
A Small Anchor
When I am no longer able to “manage,” I sometimes pause for a moment of grounding: a personal breath, a hand on the heart, and a gentle reminder to myself: I am here now, safe.